For joints and muscles: as an initial dose, for children aged 6 to 12, take 2 capsules in the morning for 1 month, and for children over 12 and adults, take 2 capsules in the morning and evening during 1 month. For maintenance, from 6 to 12 years old, take 1 capsule in the morning, and for children over 12 and adults, take 2 capsules in the morning.
For tendons, ages 6-12, take 1 capsule morning and evening for 1 week, and for children over 12 and adults, take 4 capsules morning and evening for 1 week.