In friction: in local friction of 3 to 5 drops on the chest and back, 2 to 4 times a day, for skin care or to support the body's defences. In the presence of fragile skin, it is advisable to dilute the AROMAFORCE synergy to 50% in a soft and very penetrating vegetable oil (sweet almond, macadamia, avocado, etc.)
In atmospheric diffusion: place a few drops in a diffuser to take advantage of the benefits of essential oils or to ensure good humidification of living spaces.
In inhalation: place a few drops in a container of simmering water, to breathe more freely and purify the atmosphere; inhalation can also be done by breathing in the essential oils deposited on a handkerchief or a pillow.
Oral use: mixed in honey, vegetable oil or sugar (1 to 4 drops, 2 to 4 times a day), to soothe and refresh the irritated throat.