As a cure for the seasons (to regain circulatory well-being), take a cure of 3 bottles at each change of season (spring and autumn). 1st bottle: take 1 teaspoon daily, in the morning on an empty stomach. 2nd bottle: 2 teaspoons, every other morning, on an empty stomach. 3rd bottle: 3 teaspoons, 1 morning out of 3, on an empty stomach. In an emergency (emotional discomfort and shock, to regain harmony and well-being): take 1 tablespoon, then renew the intake on an empty stomach the following 3 mornings, finally 1 tablespoon every 7 days until the end of the bottle ( pure or mixed in a little water). Over the long term as a maintenance treatment (circulation problems, problems in the fifties, menopause, irritability, helps prevent attacks from daily life): take 2 teaspoons 3 days in a row in the morning on an empty stomach, every week.