Ingredients (mg per day): Fructooligosaccharides, water, gelling agent (pectin), California poppy extract (Eschscholzia californica Cham.) (50 mg or 150 mg plant equivalent), acidifier (citric acid), valerian extract (Valeriana officinalis L.) (25 mg or 75 mg plant equivalent), gamma-aminobutyric acid (20 mg), lemon balm extract (Melissa officinalis L.) (40 mg plant equivalent), small-leaved lime extract (Tilia cordata Mill) ( 40 mg plant equivalent), color (anthocyanins), acidity regulator (trisodium citrate), vegetable oil, natural flavor, melatonin (1.9 mg), anti-caking agent (carnauba wax).