For 2 VRN capsules: Rice hydrolyzate Oryza sativa L. (seed: 300mg), Envelope: Pullulan, L-Cystine, Arugula Eruca sativa (extract of aerial parts: 100mg), Nettle Urtica dioica L. (extract of aerial parts: 100mg ), Zinc gluconate (Zinc: 10mg), Bulking agent: Micro-crystalline cellulose, L-Methionine (30mg), Nicotinamide (vitamin B3: 16mg), Bilberry Vaccinium myrtillus L. (berry extract: 10mg), Calcium pantothenate ( vitamin B5: 6mg), Anti-caking agent: Magnesium Stearate, Pyridoxine hydrochloride (vitamin B6: 1.4mg), Biotin (vitamin B8: 50μg).