Cod liver oil
Cod liver oil is best known for its unpleasant taste that has made generations of children cringe. However, it is its nutritional properties that make it an ally for growth.
Indeed, cod liver oil contains vitamins A and D. Vitamin D is necessary for normal bone growth in children and for the maintenance of normal bones in adults. The daily intake of 250 mg of DHA helps maintain good brain functions , such as cognitive functions.
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